How Much Calcium Do You Need?

Last Modified: 12-Aug-2021 7:24 AM

19 - 50 years
Women and men between these ages (including women who are pregnant and breastfeeding) need 1,000 mg per day.
51 - 70 years
Women between these years need 1,200 mg of calcium per day.
51 - 70 years
Men between these years need 1,000 mg of calcium per day.
71 years
Women and Men this age and older need 1,200 mg of calcium per day.